Life really is just a bunch of moments.
And like I’ve said, it’s hard being in the moment. But here’s a hack for getting yourself there. Think about all the alarms that go off during your day. The microwave beeps, the alarm on your door goes, your phone dings. Whenever that microwave goes off BOOM use it as an alarm to get right in the moment right then.
It works. My mind is getting trained to get back in the moment.
I really like it here.